Hi, I am Jason. I am suffering from mental disbalanced due to laziness. I am obese and I just can not control my diet what should I do?
Jason if you are thinking that you have really got the problem then first observes its symptoms. After some days go to consult a doctor. The doctor will give you good suggestions. Being a girl you should contact a lady doctor as you can feel comfortable with her. Follow the instructions given by her. You will get rid of your problem as soon as possible.
Jason you take lass food because you have really got the problem then first observe its symptoms. Then make a chart for daily food which we are take. But after some day when you are feeling hungry, take some light foods but not junk foods. Make yourself calorie conscious. Don’t take any food due to its good smell. When you feel really hungry then eat something. And drink a lot of water.
Jason, don’t loss patience as there is solution to your problem... Now those eatables are just increasing your obesity. After some days you will find your original shape. Always during exam days we get habituated with many unusual things. So have confidence in you and try to maintain yourself with proper mindset. Keep your mid cool and tension free. After some days you will find yourself totally fit and fine
Jason you have very small problem look after your self and care for yourself. I think when you feel out of stress then you can solve this problem easily.
Jason you have very small problem this problem solve with help of yoga.
It means daily at morning time doing yoga then you remove your problem.
Jason last thing is that you do not think bake life always sees forward life because life is very beautiful.
