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Hi! I am Jason. One of my close friends is facing problems in his life due to his unmanageable anger. He doesn’t have control over his anger and he often burst out on small topics. Due to this he often harms others physically. But after sometimes when he cools down, he realizes his mistake. Is there any way to control his anger?

Hello Jason, there are various tips that you can suggest to you friend. If he is following that tips then he can control his anger. These tips are easily available on the various websites. There are various anger management training schools available in the world. If the situation is uncontrollable then go for these schools. The tips include the formula of counting up to en before saying anything, do something physically exerting, practice deep-breathing exercises, visualize a relaxing scene and don't hold a grudge etc.

Posted by: Nicholas

You have to take consultation or prescription from any experienced of the anger management specialist. They will fist try to find out the extent of your anger and then give you the proper solution and tips to control your anger. In some critical situation they suggest for anger management school for treatment. But I thing your friend’s situation is not that much serious. Try some home made tips to control your anger.

Posted by: Leonard

Hey Jason, how are you? Well it’s very good to see that you are that much concern about your friend. Well you can ask such problems to psychologists of troubled teen schools. They know very well how to deal in such situations. It is nothing just overreaction on some situations.

Posted by: Gregory

Anger management programs are offered by some of the rehab treatment schools as well. Their trained teachers and mentors teach to people about the stress and fury control. They will help the victims to enhance the self control and gain the inner confidence.

Posted by: jose

Your friend needs support and help from your side, because at this situation he is really feeling very depressed and dejected. You calmly make him understand and tell him the causes of his problem. You can suggest him to go outpatient rehab centers, where the professional experts give the treatment. Don’t worry Jason; your friend will improve in his condition.

Posted by: Arthur

Jason, as you said that your friend burst out on small topics and after sometimes he cools down, it means he does all these things without any intention. You can discuss the matter with the school teachers; they will definitely help you out in solving your friend’s trouble. You can also suggest him for movies, dancing, in this way he can recover very quickly.

Posted by: Leonard

As you said that after cooling down he realizes his mistake that means he is aware of his problem. First of all you have to talk to him and try to convince him that his behavior is causing a lot of problems to others. Advice of a good therapist can also help him a lot.

Posted by: Levis

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