Hi, my name is Laura. I have been eating a lot during exams. I think I have developed an eating disorder. I am getting obese like troubled teens do. Can u please help me to solve this problem?
Dear Laura, don’t loss patience as there is solution to your problem. I think you tried to channelize your exam stress by the way of eating too much. Now those eatables are just increasing your obesity. After some days you will find your original shape. Always during exam days we get habituated with many unusual things. So have confidence in you and try to maintain yourself with proper mindset. Keep your mid cool and tension free. After some days you will find yourself totally fit and fine.
Laura, if you are thinking that you have really got the problem then first observe its symptoms. After some days go to consult a doctor. The doctor will give you good suggestions. Being a girl you should contact a lady doctor as you can feel comfortable with her. Follow the instructions given by her. You will get rid of your problem as soon as possible.
In most of teen agers, obesity is a common feature. It can occur due to many scientifical reasons. One of the reasons is over eating. If you are thinking that you got this problem due to over eating then just prepare a diet chart for one month. Try to take a balanced diet. Fruits, green vegetables and less spicy food will help you to reduce your obesity.
Being a teen, your consciousness for your health is obvious. You also wish to look slim and beautiful. As a girl also you should be aware of your body condition and structure. Everybody wants a good figure and gets rid of all diseases and so are you. Am I right? Don’t worry. I have a solution. Keep exercising daily for 1 to 2 hours. Take required amount of water and food .You will mark many changes in you.
We all love to eat good and tasty things. And if you are really noticing the habit of eating a lot in you, then have a control on it. Nothing is impossible, if you try for that with much effort and patience. When you are feeling hungry, take some light foods but not junk foods. Make yourself calorie conscious. Don’t take any food due to its good smell. When you feel really hungry then eat something. And drink a lot of water
I think Laura; you developed the eating habit during the exam stress only. Now you will see that you are not taking a lot of food. Take a time of one month carefully. If since you are not leaving your eating habit then take the self prepared diet plan. Still you are facing the problem of obesity means you must have to go for a physician or dietician. They can guide you well regarding your obesity. But in anyway, self awareness is a good treatment. Look after your self and care for yourself. I think when you feel out of stress then you can solve this problem easily
Laura, obesity is one of most common disease, we see. For its solution many organizations are making efforts. There are many instruments which helps you to do exercise at home without going to a gym. The slim sauna belts and many other products are now days available in the market for the persons like you. Their costs are also affordable. You can go for one of that and notice whether you are making your self fit or not. And again follow the instructions given in that brochure properly. That will surely help you to a great extent.
