Hi, I am Jennifer. I am suffering from mental disbalanced due to laziness. I am obese and I just can not control my diet what should I do? I think of it all the time. Getting obese is sometime really disturbing for a woman. Please advise me.
This is a very common problem nowadays. You have no need to worry and please do some outdoor activities such as playing outdoor games. Always try to take non-oily food and avoid unsaturated foods. You can also take help of a good dieticians and physiologist.
Jennifer obesity is the cause for you mental depression. You can not be able to control your diet and unable to perform outdoor activities then go for weight loss surgery. There are various clinical centers available which perform non-invasive laser treatment for weight loss. Online directories help you to find out the nearest clinical center to your area.
If you are thinking that you have really got the problem then first observes its symptoms. After some days go to consult a doctor. The doctor will give you good suggestions. Being a girl you should contact a lady doctor as you can feel comfortable with her. Follow the instructions given by her. You will get rid of your problem as soon as possible.
You take lass food because you have really got the problem then first Observes its symptoms. Then make a chart for daily food which we are take.But after some day when you are feeling hungry, take some light foods but not junk foods. Make yourself calorie conscious. Don’t take any food due to its good smell. When you feel really hungry then eat something. And drink a lot of water.
Don’t loss patience as there is solution to your problem... Now those eatables are just increasing your obesity. After some days you will find your original shape. Always during exam days we get habituated with many unusual things. So have confidence in you and try to maintain yourself with proper mindset. Keep your mid cool and tension free. After some days you will find yourself totally fit and fine
you have very small problem look after your self and care for yourself. I think when you feel out of stress then you can solve this problem easily.
you have very small problem this problem solve with help of yoga.
It means daily at morning time doing yoga then you remove your problem.
